Featured Pose- The Chair Pose (Utkatasana)
Apr 21, 2025Whether you are attending a yoga class, training a client or teaching a class the Chair Pose has a lot of benefits. Utkatasana, also known as Chair Pose, is a yoga posture that involves bending the knees and leaning the torso forward by flexing at the hip. Considered to be powerful and stimulating, the chair pose can help improve posture, balance, and core strength.
These benefits make the Chair Pose ideal for both yoga and traditional workouts. Especially when the Chair Pose is done repeatedly and matches your breath.
Want to know more about the science and safety of the Chair Pose?! Take a look at this Exercise of the Week presented by Terry Shorter, Co-Founder of R.I.P.P.E.D. & Rumble, Co-Founder of Yoga'ED Subscription Service for Yoga Teachers and Co-Host of Group X Appeal Podcast.
Love this pose and want more exercises and class flows?!...
claim a trial subscription to Yoga'ED here.
Want to try the Chair Pose and Flow with Terry?...
Workout & Win with Terry at TheFitExpo Anaheim on Aug 2-3.
We are counting down the days to the Launch of Yoga'ED.
We appreciate your patience as we are building something very special.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
